A classic & homely Italian dish made with eggs, chicken & herbs in a deep pan. Its a filling meal in itself.
Whole Eggs, Olive Oil, Bellpeppers, Zucchini, Onion, Salt, Rosemary , Black Pepper, Chicken Breast, Multigrain Toast
Energy : 487.61 Kcal, Protein : 38.6 gm, Carbohydrates : 28.14 gm, Saturated Fat : 5.49 gm
Fluffy buttermilk pancakes with sunny-side-up eggs & perfectly crispy bacon. Served with maple syrup and unsalted butter on the side. The perfect breakfast.
Wheat Flour, Whole Eggs, Buttermilk, Unsalted Butter, Crispy Bacon, Salt, Maple Syrup
Energy : 901.65 Kcal, Protein : 31.75 gm, Carbohydrates : 80.9 gm, Saturated Fat : 15.78 gm
Grilled cottage cheese and Zhoug relish made with spices, herbs and chillies wrapped in wholewheat lavash. Served with hummus and a crunchy red onion & cucumber salad.
Cottage Cheese, Ginger, Garlic, Sumac, Olive Oil, Red Onion, Cucumber, Salt, Cilantro, Parsley, Homemade Hummus, Lavash Wrap
Energy : 523.53 Kcal, Protein : 19.65 gm, Carbohydrates : 62.4 gm, Saturated Fat : 2.31 gm
A soft ciabatta sandwich filled with pesto grilled chicken. Perfect as a midday snack, breakfast or even lunch.
Chicken Breast, Basil Pesto, Cream, Rosemary , Ciabatta, Olive Oil, Iceburg Lettuce, Assorted Greens
Energy : 639.12 Kcal, Protein : 53.06 gm, Carbohydrates : 49.12 gm, Saturated Fat : 4.32 gm
A freshly made, juicy salmon patty sandwiched in our signature burger bun. Goes perfectly with a cool cucumber tzatziki.
Atlantic Salmon, Whole Eggs, Mint, Cilantro, Lime Juice, Scallion, Red Chilli, Olive Oil, Sriracha, Panko, Cucumber, Mayo, Tomatoes, Wholewheat Bun, Yogurt, Dill
Energy : 444.55 Kcal, Protein : 23.5 gm, Carbohydrates : 45.53 gm, Saturated Fat : 3.26 gm
Grilled chicken and Zhoug relish made with spices, herbs and chillies wrapped in wholewheat lavash. Served with hummus and a crunchy red onion & cucumber salad.
Chicken Breast, Ginger, Garlic, Sumac, Olive Oil, Red Onion, Cucumber, Salt, Cilantro, Parsley, Homemade Hummus, Lavash Wrap
Energy : 609.73 Kcal, Protein : 42.65 gm, Carbohydrates : 58.4 gm, Saturated Fat : 1.32 gm
Soft & fluffy wholewheat pancakes served with a house made berry compote, fresh fruits and a honey mascarpone sauce. Breakfast or dessert- you choose.
Wholewheat Flour, Salt, Rolled Oats, Low Fat Milk, Whole Eggs, Butter, Berry Compote, Cream Cheese, Seasonal Tropical Fruits, Wheat Flour
Energy : 588.14 Kcal, Protein : 18.94 gm, Carbohydrates : 89.1 gm, Saturated Fat : 6.41 gm
The classic cream cheese & salmon bagel.
Bagel, Smoked Salmon, Cream Cheese, Capers, Dill
Energy : 410.18 Kcal, Protein : 23.33 gm, Carbohydrates : 45.12 gm, Saturated Fat : 6.98 gm
Breakfast to go - crispy bacon & fried egg bagel.
Bagel, Crispy Bacon, Fried Egg, Cheddar
Energy : 621.6 Kcal, Protein : 36.1 gm, Carbohydrates : 45 gm, Saturated Fat : 11.05 gm
A serious umami treat- creamy, thick soup of mushrooms and herbs.
Mushrooms, Cream, Butter, Rosemary , Salt, Low Fat Milk
Energy : 153.15 Kcal, Protein : 7.95 gm, Carbohydrates : 9.55 gm, Saturated Fat : 6.5 gm
A classic Italian soup made with a light vegetable broth and spinach pesto. Healthy AND delicious!
Carrots, Potatoes, Peas, Rosemary , Celery, Butter, Beans, Parmesan, Basil Pesto, Spinach Puree, Salt, Black Pepper
Energy : 198.73 Kcal, Protein : 6.16 gm, Carbohydrates : 12.46 gm, Saturated Fat : 6.09 gm
Oats left to soak overnight and mixed with apples, cinnamon, greek yoghurt and low fat milk. Creamy & ready to be eaten in the morning!
Rolled Oats, Low Fat Milk, Caramelised Apple, Honey, Greek Yogurt, Chia, Cinnamon, Sugar
Energy : 450.69 Kcal, Protein : 18.23 gm, Carbohydrates : 73.42 gm, Saturated Fat : 3.45 gm
A rosemary focaccia sandwich filled generously with mushrooms tossed in herbs & balsamic vinegar. This is perfect for when you're craving a little something snacky.
A soft ciabatta sandwich filled with spicy cajun grilled cottage cheese, sundried tomato pesto and grilled tomatoes.